Ageing is a natural phenomenon, but feeling the old age is purely optional for the older adults. When it comes to age, it is just a number and it cannot be correlated to a person’s well-being, both mental as well as physical. Undoubtedly, recreational activities for the elderly people play a significant part in their overall well-being.
Elderly care is not an easy task and also it can be time-consuming. This is mainly due to the fact that these elders or seniors have the tendency to move at slower rates than others. Health issues, injuries, disabilities, lower energy levels are some of the key factors that are detrimental in driving them into such status. Good elderly care does not happen by accident. A steady and progressive approach is mandatory for professional elderly care.
Any elderly care should be should not only concentrate on gentle exercising the body but also exercising the mind. It is here, the recreational activities for the elderly come into play, which in turn triggers their healthy activities such as reading newspapers or periodicals, discussing current political or social events, playing games and so on. For the benefit of the readers and concerned individuals, some of the important recreational activities for senior adults are discussed here.
Why are recreational activities for the elderly considered important?
Any recreational activity in the form of playing, walking, meeting friends offers a great impact on older adults. Such activities stimulate the brain and enhance mental health. Widowed elders spend more of their time alone and the recreational activities help them to bring new relationships and even make them enjoy life in a better manner. Hence the recreational activities for the elderly should not be ignored by the family members.
Daily Walk: Walking is considered to be a simple but effective exercise for all age groups. For elderly adults, this exercise is a must-activity unless they are hampered with mobility. This common exercise can be done along with friends and other family members. A good walk reduces the mental depression as one can be among nature in lush green surroundings like parks, lakes, and riverside and so on. Elders should carry water bottles and their identity-card for the purpose of safety.
Card games: Playing card games form a fantastic source for fun. Card games can be played in groups, one-to-one for quality time together, or even can be played solo. Card games like Bingo, Bridge, challenge the mind. Most of these games eliminate your loneliness. Hence these activities can be planned at any time and also they are cost-effective. This is the best option to pass the time creatively by using your intelligence. Agile elders can even try online Bingo, which will improve their emotional, physical health.
Jigsaw Puzzles: Working on puzzles enhances the sharpness and alertness of the mind. There are a few puzzles are designed for elderly people who have some physical limitations. Oversized jigsaw puzzles and large-print crossword puzzle books are available in the market. Research has shown that these games reduce the risk of lower levels of inflammatory factors, which is linked with some diseases such as Alzheimer’s disease, arthritis and even cancer. No doubt, this is one of the best recreational activities for the elderly individuals.
Good with Computers?
If you have family members, involve them in creating a family tree and the recordings of the elders can surely form a good narration track. Every elder will feel joy in working in this project, which generates not only fun but also shares your relationship with others. This is a big boon for today’s nuclear-families. Of course, this is a bit time-consuming task that patience from everyone. However, the results are amazing and appreciated.
Undoubtedly, Yoga is known to be one of the recreational activities for the elderly people. Being a low-impact exercise Yoga practice offers many health benefits. Try to learn this art from a professional trainer and practice initially with supervision. Look for the community centre, which offers free yoga training. You can also hire a trainer for the initial classes and do the right practice every day. Aspects like flexibility, proper breathing, controlled blood pressure, improving your joints are some of the key benefits through yoga practice.
Join a Book Club
People who are bookworms can choose this wonderful option. Find a local book club that meets regularly in churches or community centres. Besides getting new friends, one can involve in deep discussions about the themes of various books you read. Such an interaction can keep your mind healthy and also helps you to feel young while discussing with others. Though the Internet has taken out this reading habit, there are still many numbers of book lovers who come to such centres.
Try Bird Watching
Elderly adults, who are bird lovers, can involve themselves in bird watching, which is considered to be one of the fascinating recreational activities for the elderly citizens. People with restricted movement can also engage in the activity. According to medical experts, by bird watching, one can engage all their senses, which can make their brains active and sharp. Park with paved roads is well suited for this amazing activity.
According to Geriatrics experts, the above-stated activities are pretty useful to them in spending their leisure time as well they can enjoy every bit of the task they do. Though these given ideas are practised by many senior adults, still some of them are unaware of the positive impact of these activities. This write up has given only a few of these senior citizen activities ideas, which are the tip of the icebergs.
After reading this write-up, it is up to the concerned individual to participate in recreational activities for the elderly, which suit their taste and passion. Older adults with other interests can perform their own activities that are not specified here, by consulting other elderly friends. By involving in such activities, they can improve their socializing and thereby keep their health in-tact and lead a peaceful life in their sun-setting years.